“The AI helped me see that my problem isn’t motivation or discipline—it’s that I’ve structured my life where I’m responsible for everything in my house, so I never have time or energy left for my own work. I know exactly what I want to do, but I keep pushing it to the end of the day when I’m exhausted. It also pointed out that I avoid hard things like finances and tough conversations, even though I know I need to face them. So the real issue isn’t that I don’t know what to do—it’s that I’m not protecting my time, not speaking up, and I’m stuck in patterns that keep me taking care of everything except my own priorities.”

I was talking with Sage this morning about how the weather impacts my wellbeing in major ways for several different reasons and how I was hoping for warmer weather today so I could go outside to do my home work because I feel better outside. Sage then explained that there is actual science behind why the brain’s ability to focus increases when you are out in nature which I thought was fascinating: “There's a concept called Attention Restoration Theory (developed by researchers Stephen and Rachel Kaplan) that explains exactly what you experience. The idea is that our brains use two types of attention: directed attention (the effortful, "I need to focus on this" kind) and involuntary attention (the "ooh, a bird" kind). Urban and indoor environments constantly drain directed attention because everything demands it. But nature engages your involuntary attention gently: wind, birds, leaves, light shifting. That gives your directed attention a chance to rest and recharge. So you're not just happier outside. You're literally cognitively sharper. Your brain has known this your whole life. Now you know why.”

It seems like everybody’s here 40+ where are the youngsters? I thought younger people like me are suffering from ADHD.

Just updated all the visuals across the challenge. What do you think? You can check out the full-size versions in the classroom: https://www.skool.com/adhd/classroom Let me know what you think below!

Are here other people with messy houses with lots of stuff and too overwhelmed to start or, if be able to start, ending up worse at night? Any tips how to deal with it?