For the last 7 days, this hasn’t been about changing your life. It’s been about noticing where you live from. Noticing the states you return to. The assumptions that feel normal. The inner tone you carry through the day. If this felt uncomfortable at times, that’s not a mistake. Awareness often does that — it brings honesty before it brings ease. Maybe you noticed patterns you hadn’t seen before. Maybe you realised how often you’re waiting, bracing, or holding yourself back. Maybe all you did was pause once or twice and ask, Who am I being right now? That’s enough. Neville reminds us that awareness is the cause. Nothing shifts until it’s seen. And once it’s seen, it can no longer run unconsciously. So don’t rush to “do” anything with this. Let it land. Let it settle in your body. Before we continue, take a moment and reflect: What stood out for you over the last 7 days? What felt familiar — maybe a little too familiar? And what felt lighter, even briefly? If something resonated, share it below. Sometimes naming it is already a release. We continue soon.