I’m Claire – an integrated health coach with extra training in hormone health and gut health. A bit about me: after my third child I started experiencing weight gain, hair loss, crushing fatigue and brain fog. I spent years being told “your bloods are normal” before finally being diagnosed with Hashimoto’s and, more recently, perimenopause. I know how frustrating it is to feel like a stranger in your own body and not get the answers or support you need. That’s why I created this hub. This space is for women roughly 35–45 who are: - Wondering if what they’re feeling might be perimenopause - Struggling with hormones, energy, mood, sleep or gut issues - Tired of Googling and guessing, and want simple, realistic support - Inside this hub you’ll find: - Bite-sized tips on hormones, perimenopause and gut health - Practical ideas you can actually use in real life (no extremes) - A supportive space to ask questions and feel less alone - Occasional free live sessions where we go deeper together - You’re so welcome here – whether you’re just curious, quietly struggling, or already know you’re in perimenopause. 💬 Say hello in the comments: - Your name - Rough age (e.g. “late 30s”, “early 40s”) - The main thing you’re struggling with right now (e.g. sleep, mood, bloating, energy) - One thing you’d love to feel more of over the next few months (e.g. calm, energy, confidence) - - I can’t wait to get to know you and support you. Claire x