Welcome to the Hormone & Gut Health Hub for Women 💛

I’m Claire – an integrated health coach with extra training in hormone health and gut health.

A bit about me: after my third child I started experiencing weight gain, hair loss, crushing fatigue and brain fog. I spent years being told “your bloods are normal” before finally being diagnosed with Hashimoto’s and, more recently, perimenopause.

I know how frustrating it is to feel like a stranger in your own body and not get the answers or support you need. That’s why I created this hub.

This space is for women roughly 35–45 who are:

Wondering if what they’re feeling might be perimenopause
Struggling with hormones, energy, mood, sleep or gut issues
Tired of Googling and guessing, and want simple, realistic support

Inside this hub you’ll find:

Bite-sized tips on hormones, perimenopause and gut health
Practical ideas you can actually use in real life (no extremes)
A supportive space to ask questions and feel less alone
Occasional free live sessions where we go deeper together

You’re so welcome here – whether you’re just curious, quietly struggling, or already know you’re in perimenopause.

💬 Say hello in the comments:

Your name
Rough age (e.g. “late 30s”, “early 40s”)
The main thing you’re struggling with right now (e.g. sleep, mood, bloating, energy)
One thing you’d love to feel more of over the next few months (e.g. calm, energy, confidence)
I can’t wait to get to know you and support you.

Claire x

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Hormone & Gut Health Hub

skool.com/womens-health-hub-1645

Hormone & Gut Health Hub for Women

This is a free community for women who want simple, realistic support with: Perimenopause symptoms, Gut health

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