Last week I reached out about our upcoming Healing the Body to Heal the Mind program starting February 2nd. I wanted to share what past participants have been saying, because their words capture the heart of this program better than I ever could: "I feel more grounded and able to recognise pain within my body... this yoga has definitely contributed to a mental change in terms of motivation." – L. "I gained more confidence in letting other people know what I need... There were a lot of moments that I realized I needed to ask myself tough questions." – A. "I am a lot less judgemental of myself... I feel more connected to my mind and body." – Anonymous participant "The program has helped me by normalising to appreciate myself and what I have... It has changed my way of thinking towards myself." – K. What participants value most: - Learning WHY they respond the way they do - Understanding how trauma affects the body - Practicing in a safe, judgment-free space - The flexibility to join from home - Building practical coping strategies Join us starting February 2nd: - Monday 9:30-11:00am (In-person in Hamilton & via Zoom) - Monday 5:30-7pm (Online, nationwide) Funding & payment options available - including ACC funding, payment plans, and limited scholarships covering 80% of the cost. Ready to begin? Reply to this post. With warmth, Kirandeep

I invite you to become aware of your triggers.

If you’ve ever thought, ❝ Why do I keep doing this to myself? ❞ Pause. Breathe. Rethink the question. You’re not “doing it to yourself.” You’re doing what your nervous system learned would keep you safe. It’s not a problem: it’s a pattern. And every pattern can be rewritten. Start here: • Notice it • Name the fear underneath • Offer compassion • Choose a new, gentle response You’re not broken. You’re evolving.

Here's the thing about inner strength—it's not one-size-fits-all. It's deeply personal, entirely yours. Maybe for you, it's the courage to walk away from what no longer serves you. Maybe it's showing up even when every part of you wants to hide. Or maybe it's the quiet discipline of choosing growth over comfort, day after day. Inner strength isn't about being unbreakable. It's about: ✨ Knowing when to hold on—and when to let go ✨ Making decisions from clarity, not fear ✨ Building yourself back up, again and again So here's your journaling prompt for today: What does inner strength feel like in YOUR life? Is it persistence when everything feels impossible? Is it the self-control to protect your peace? Is it curiosity that keeps you learning from pain? Is it the ongoing work of healing? Drop a word or emoji below that captures YOUR version of inner strength. 👇 I'll go first: Mine feels like staying committed even though sometime I am tired , exhausted and feel burnt out I still show up whether its for my self or my community, my clients I work with . 🌱 Let's inspire each other. Your definition might be exactly what someone else needs to hear today. 💛 What word or image would you associate with your inner strength? Share below—let's start a conversation.

Here's the truth: You can't control what happens to you, but you CAN control what you do next. That's where your power lives. 🚫 "They made me feel this way" ✅ "I'm choosing how I respond to this" 🚫 "I can't because..." ✅ "I'm deciding to..." 🚫 "Why does this always happen to me?" ✅ "What can I learn from this?" Taking radical responsibility isn't about blaming yourself for everything. It's about refusing to give away your power to circumstances, people, or the past. When you own your choices—ALL of them—you stop being a passenger in your own life and become the driver. The question isn't "Can things change?" The question is: "What am I going to do about it?" Your move. 👊 What's one area of your life where you're ready to take full ownership? Drop it below. 👇