i’ll be honest: i’m absolutely one of those girls who has three or four different beverages a day. sometimes two at the same time. 😅 for me, making healthier choices doesn’t mean cutting things out. it means choosing drinks that don’t add empty calories to my daily allotment. my go-to low-calories drinks right now: • coke zero • alani • sugar-free lemonade what about you? what’s your favorite drink lately, and is it sugar-free? 👇 drop it in the comments and let’s swap ideas

new year energy is fun, but january 2 is where things actually start. today isn’t about going all in or being perfect. it’s about choosing one small action that supports the version of you you’re building this year. maybe that looks like: • a short walk • drinking more water • hitting protein • stretching for 5 minutes • showing up even when motivation is low consistency is built on boring days, not just hype days. reflection prompt: what is one habit you want to practice consistently this month, not perfectly, just consistently? drop it in the comments. accountability starts here 🤍

it’s cold outside and winter energy hits different. when you’re stuck inside, what’s your favorite indoor winter hobby? • reading • journaling • skincare nights • yoga or mobility • organizing or cleaning • baking or cooking • doom scrolling in a blanket burrito (be honest, because this is me 😅) bonus: does having a cozy hobby help you stay consistent with workouts during winter? drop your answer. this is your reminder that rest, softness, and routines still count 💫

thursday energy: close enough to the weekend to lose focus… early enough to still make this week count. what’s one healthy choice you’re committing to today?

Been kickin’ ass at the gym here in Mesa. Bi’s, Tri’s and Delts today. Kira…you are my inspiration!