New trainings are live in the classroom, and we’re kicking off the new year with something BIG: Monthly challenges designed to completely transform your metabolism and health. 🎉 Each challenge builds on the previous one, helping you take small, manageable steps to create lasting change. 🏆 ✨ January’s Challenge: Blood Sugar Regulation This challenge drops January 1st, and you won’t want to miss it! 👉 Share your wins with me, and let me know if you’re joining in! I’m so excited to cheer you on and celebrate your progress. P.S. Joining us later? Start with January’s challenge first, no matter the month. These challenges are carefully designed to flow together and align with how your body naturally functions. 💡 Let’s make 2025 your healthiest year yet! 💪

Good afternoon! For anyone who has been able to dive into the macro-based portion of the program, I have created and uploaded 3 "sample days" of meal ideas with a minimum of 130g+ grams of protein and 25+ grams of fiber for balanced blood sugar ideas.

Has anyone tried any sort of fasting protocol?

First Share your WINS! but also... Who has questions? Where are you struggling? How can I help?

How is everyone feeling? What week is everyone on? Let me know in the comments if you want any additional training on any specific topic!