Hey there, and welcome to your new health-focused community! I’m so glad you’re here. This space was created just for women like you—women who are ready to take steps toward better health, more energy, and feeling confident in their own skin. 💪 What You’ll Find Here This community is a place for: ✨ Support: Connect with like-minded women on a similar journey. ✨ Classroom: Get tips, strategies, and encouragement to help you on your path to health. ✨ Connection: Learn from me and others in the group through valuable discussions and insights. A Quick Note About Courses & 1:1 Support While this community is free and full of helpful tools and conversations, my Metabolism 101 course is not included. There are however trainings in the classroom that are completely free and will help you get amazing results when implemented, so go watch them! The Metabolism 101 Course is a deep dive into improving your metabolism, balancing hormones, and creating sustainable health habits—and it’s available for purchase if you’re ready to take that next step. This course includes step by step protocols for 8 weeks to help you heal your liver, gut, and ultimately your metabolism. If you’re looking for personalized guidance, I also offer 1:1 coaching where we’ll create a customized plan tailored to your unique needs and goals. You’ll find more information about both options in the group’s classroom tab! How to Get Started 1️⃣ Introduce Yourself: Drop a post to say hi! Let us know your name, where you’re from, and what brought you here. 2️⃣ Engage: Dive into the discussions! Share your wins, struggles, or questions—we’re here to support each other. 3️⃣ Explore: Keep an eye out for tips, challenges, and exclusive insights shared in the group to help you on your journey. My mission is simple: to empower women with the tools, knowledge, and confidence to take control of their health. Whether you’re just getting started or looking to build on what you’ve already learned, this community is here to inspire and uplift you.

New trainings are live in the classroom, and we’re kicking off the new year with something BIG: Monthly challenges designed to completely transform your metabolism and health. 🎉 Each challenge builds on the previous one, helping you take small, manageable steps to create lasting change. 🏆 ✨ January’s Challenge: Blood Sugar Regulation This challenge drops January 1st, and you won’t want to miss it! 👉 Share your wins with me, and let me know if you’re joining in! I’m so excited to cheer you on and celebrate your progress. P.S. Joining us later? Start with January’s challenge first, no matter the month. These challenges are carefully designed to flow together and align with how your body naturally functions. 💡 Let’s make 2025 your healthiest year yet! 💪

Reminder: If you have labs that you would like me to review and give personal recommendations, you can submit them to me through skool. Send me a personal message and attach any labs you want reviewed to that message! I will also be reaching out to the first 5 of you that joined the program and received the 1:1 call with me this month!