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13 Week Evolution
17 members • Free
30 contributions to 13 Week Evolution
1d •
Check in
Missed checking in last night. Only goal hit was exercise with 2 hour practice. Work was non stop. Low carbs but no where near my protein. Reset today!
3d •
2/23 Monday
48 carbs 74 protein 47 oz water Practice 2 hours I’m tired….sorry so late with my check in.
4d •
Week 3 Review
- Week 3 score: 7/7 - Status: Pass - My plan next week: Figure out more protein items I can get at the store and plan a little more for the week.
0 likes • 4d
@Jennifer Brown I’ve been drinking premiere protein shakes twice a day. The chocolate one is really good.
7d •
2/19 Thursday
94 carbs 74 protein 50 oz water Practice tonight - broke a sweat :) Wanted more protein but can’t drink or eat anymore tonight. Reset tomorrow.
1-10 of 30
@julie-wernstrom-1164
Julie - getting back to regular work outs after double knee replacement. Looking to get healthy and active again!
Active 18h ago
Joined Jan 26, 2026