13 Week Evolution
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Julie Wernstrom
Mar 6 •
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Thursday
Under on protein but also on carbs. Water was steady and had practice today.
Have tomorrow off so hopefully I can catch up on sleep and hit better goals.
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13 Week Evolution
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The 13 Week Evolution is a fitness and habit-stacking program that helps you level up your health by building 13 new habits—one step at a time.
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