Let's get to know each other! Comment below sharing where you are in the world, a photo of where you love to teach or practice yoga and tell us one fun fact about you. 😊

This week we're exploring better sleep—both through your own practice and, for teachers, how to build classes that genuinely support rest and nervous system regulation. A question for everyone: What has the biggest impact on your sleep? Is there one habit or practice that helps you wind down? For our Teachers Path members: If you were creating a class around better sleep, what would you consider beyond the sequence? Think about: - Breath - Pace - Language and cueing - Music and atmosphere - Nervous system regulation - The feeling you want students to leave with Share your thoughts below. We'd love to hear your ideas.