How’s everyone feeling as the seasons shift? 🍂As we head into the colder months, it’s a lovely time to bring a little more breathwork into our routines. Taking a few minutes to pause, breathe and reconnect can help us feel calmer and more grounded amongst the busyness of everyday life. ✨ 🌿 The Practice: A daily immune-boost pranayama is now available in the classroom to support your practice this season. 🧘‍♀️ Teacher’s Path: A new tutorial on how to teach breathing techniques, helping you feel more confident incorporating breathwork into your classes. Head over to the classroom to check them out and let us know how you get on! 🤍

This month we’re exploring Consistency. So let’s put it into practice. 👀 For the next 7 days, we’re challenging ourselves to show up for 5 minutes a day. Head over to The Practice and try Dee’s NEW 5-minute practice. Let this be your little yoga toolkit moment, choose one simple practice and commit to coming back to it every day this week. It could be: 🧘‍♀️ 5 mins of asana 🌬️ 5 mins of pranayama 🤎 5 mins of meditation 🌙 5 mins of Yoga Nidra ✨ or Dee’s NEW practice Pick yours. Commit to it. Then come back here and give this post a 👍 every time you complete it. Let’s hold each other accountable and see if we can show up for all 7 days. 🤎 What are you choosing from your yoga toolkit? 👇 Post ✅ once you have completed Day1

Have you joined Dee for the 7-Day Mobility Challenge yet? 👀 Head into The Practice and use the videos to follow join each day. Today is Day 2! 🙌 Give this post a 👍 every day you complete the challenge so we can see who’s joining in and keep each other accountable 🤎 Let’s gooo! 🧘‍♀️

Asteya is often understood as simply “don’t steal”, but in yoga philosophy it can invite us to look a little deeper at what we take, from others, from ourselves, and from the world around us. It can be a reminder to notice where we might take more than we need, compare ourselves to others, or feel like we’re constantly chasing what we don’t have. A little reflection for this week: Where could you bring a little more Asteya into your everyday life? Share your thoughts below, we’d love to hear how this shows up in your practice. 🤎

Why Sun Salutations matter: • Warms up the whole body in one flowing sequence • Builds strength, flexibility, and breath awareness • Connects movement with breath — the foundation of a mindful practice • A ritual to mark the start of your day, on and off the mat Your move: 1. Head to THE PRACTICE and flow through it this morning 2. Watch the teacher tutorial to understand the "why" behind the "what" 3. Drop a comment below, how did it feel? Let's greet the sun together 🙏