Slammed legs today and still dragged the wife to the park for our walk lol just an easy mile today

No running for me today :( but I did walk at a fast pace (3-3.5) for 35min. Then came the planks!! Whoa I remember doing them when I was in middle school for softball and it was like nothing. Today was def a challenge! I also opted for the crunch machine instead of on the floor crunches so it was easier on my back. And the back extensions… talk about core on FiRE! Ha happy Tuesday guys (:

What the title says lol I did ten rounds today light squats and sprints. Fun fact somewhere between 90 and 95% of people over the age of 30 never run full speed again. Im not one of those. I may slow down but ill always sprint.