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16 contributions to Optimal Living
1 like • 4d
E
1 like • 4d
E
1 like • 7d
i mean i still do wanna see if you dont mind liking like every comment here for me
1 like • 7d
Is the discord even good or dead aswell
18d •
Calisthenics vs weight lifting
What do you think is better? To be fair i say do weight lifting and calisthenics
0 likes • 14d
fair
18d •
The best split for a workout?
I'd say upper lower upper lower upper lower your able to train your body constantly then leave rest for body aswell and you should do HIT training basically pick a weight where you can do 8 reps and on your eighth rep you should barely be able to push up do that 2 times on each on your workouts
0 likes • 17d
Hmmm i heard that you barely get any time to rest your body doiing it?
0 likes • 17d
never really done ppl ngl
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