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Romulus Society

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Optimal Living

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Erands Model Skool

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2 contributions to Optimal Living
Intoduction
Hello, im 16 and currently 160 lbs, I want to maintain, and or bulk while staying lean, I also want to know the best supplements for cognitive, skin, and building lean mass.
0 likes • 18d
@Jude Chapman yup figured that out😭
Why your mental health is the real problem
Quick vid on this. You think procrastination is your problem? You think video games and junk food is the problem? Well let me tell you, the truth. Those are not the problem they are a symptom of the real which is poor mental health. Unhealed trauma, anxiety, depression and all those things! They are your real problem, and until you fix these, you are not going to beat procrastination, video games or whatever. So prioritise your mental health, start healing your trauma as it is the most important thing, as it is the deep root problem 99% of the time and for the cherry on top do habits like meditation, gratitude, exercise and things of that nature. Fix your mental health today.
Why your mental health is the real problem
0 likes • 20d
What are some books i can read that will help me with mental health
1-2 of 2
Caleb Cole
1
5points to level up
@caleb-cole-3087
help out

Active 3d ago
Joined Jun 19, 2025
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