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Free Defensive Lineman Academy
2.6k members • Free
6 contributions to Free Defensive Lineman Academy
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Aug 2 •
What’s one D-line move or technique that people HATE on… but you swear by? 💬
👉 Or maybe it’s the opposite — a move you can’t stand that others love to use? For me... It’s the hip flip. I can’t stand seeing it. Every time one of my guys flips instead of stepping through, I lose it 😤 I believe the step-through is way more controlled, explosive, and game-ready. Now it's your turn! 👇 Drop yours in the comments: What’s that one move or coaching cue that always gets judged, questioned, or debated? Let’s open this one up. I wanna hear what you guys stand by — or can’t stand at all. — Coach Dheilly
1 like • Aug 3
How underrated is the swipe as a primary move, how you can complement it with a lot of counter moves
0 likes • Aug 3
@Nicholas Dheilly coach which moves do we need to use against low-hand guys?
Jul 30 •
Highlights
Hi everyone, these are my highlights. Please give me any feedback you want. Hungry to keep getting better
0 likes • Aug 3
@Jayan Lopes I recommend you focus on only one pass rush move, for example, the swipe, focus on your step through, your hands, and your get off. Then you are going to start using it unconsciously, then you can start trying some counter moves
0 likes • Aug 3
@Jayan Lopes then start using other moves to complement it, a rip, a double swipe, a cross face, etc.
Jul 30 •
1v1 DE Moves
If I’m not as twitchy of a defensive end what are drills that can help me get quicker and moves that I can win more 1v1s with?
2 likes • Jul 31
I would start with a Swipe progression, focus on your feet, and your hips
Jul 31 •
Bull Rush
When doing a bull rush, is it right if you hit with the helmet, or preferably only strike with your arms?
Jul 28 •
D line technique
I’m an undersized 4i going into my freshman season in college. Im 5’11 230 I’ve been working on different forklift variants. Can anyone give some advice on how to perfect the move. Also any tips about playing d line as a undersized d linemen
1 like • Jul 29
@Nicholas Dheilly Coach the forklift is like a counter move? an option B? or it could be our first move?
1 like • Jul 30
@Nicholas Dheilly thanks coach
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Active 30d ago
Joined Jul 29, 2025
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