Today we're under the Full Moon in Aquarius, offering us a beautiful opportunity to pause and reconnect with ourselves. I'd love to invite each of you to gift yourself just five conscious breaths. As you breathe out, imagine softening what you've been holding onto. As you breathe in, notice what you'd like to welcome into your life. Afterwards share one word or one emoji that captures how you're feeling. 🤍

Hi, where can i find the Playlist to Sinead class 7/27/26

After an incredible week in the magical West of Ireland, more specifically the Cliffs of Moher, we’ve just completed our Advanced Breath, Somatic & Embodiment Training with an incredible group of practitioners from Ireland, the USA & the UK. This week was about so much more than learning new techniques. It was a deep immersion into mastery, embodied leadership, trauma-informed facilitation & creating even more impactful spaces, whether that’s through group experiences, retreats, corporate settings or 1:1 work. Alongside this, we explored the business of this work & how to continue rippling it out into the world with confidence, integrity & care. These experiences are beyond special & we cannot wait to witness the growth, confidence & expansion of each practitioner over the coming months. 💚

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉