What is your win this week? Big or small Work, personal life, nutrition, exercise You name it! Mine is new running shoes. Been stubborn on my last pair but got 2 pairs to help me improve my running Share your wins
My professional win wednesday...locked in my VML picks. Let the hunger "bidding" games begin. My fitness win, stayed locked in consistently over the last two weeks...and broke thru my current plateau. 1 step closer to my goal weight!
Just a reminder you have to be in the 1stphorm app to participate. Share your activity with the workout complete stamp on it! It can be a custom workout where you type it in, a picture of your workout, or a program workout! Step 4!
Win Wednesday...despite not feeling it...still got in the gym. Some days we dont like showing up and today was one of those days. But what do we do...we show up!
share your protein check mark each day!!! for each day you hit protein you will be entered to win a 50$ gift card to 1stphorm!!! this is week 1 of the 8-week challenge! where the top three winners(based on results and task completed) will get a legit prize bundle. if you still need to take your pictures do them today in the 1stphorm app