I’ve been quiet… but putting in that work behind the scenes! It’s Win Wednesday…my recent wins are this past weekend I had 2 5K’s.. back to back days.. I placed 2nd and 3rd in the 👨🏻‍🦳 group… lol… Let’s hear those wins!

Team Non-standard! I have access to limited flavors from summer smash! If you would like some in the pictures message me and you can venmo/cash app. Whatever and I'll grab them and send them too you! Dont wait they wont last long • General Sal's Steak Bites • Phormula-1 Clear Sweet Tea • Phormula-1 Clear Orchard Splash • Phormula-1 Choco Crunch • Megawatt Blue Razz Cotton Candy

Completed the Austin Spartan Super over the weekend…watch tracked 6.98 miles (3 penalty loops)… the was my 34th Spartan run…4 more this year to close out my Spartan career! Let’s Geaux!

Team, currently my motto is start your comeback journey today but I'm looking to change it with a few more key words to help people understand exactly what i offer Heres what I have drafted in chatgpt Coaching built on consistency and real results. Consistency, coaching, and community for lasting results. Where coaching and consistency create transformation. Driven by consistency. Guided by coaching. Consistent coaching for long-term results. Coaching accountability and consistency for real change. Fitness and nutrition coaching rooted in consistency. Consistency plus coaching equals lasting results. Focusing on key words like coaching and consistency. I like Fitness and nutrition coaching rooted in consistency So far what do ya'll think?

Completed the Spartan DEKA Trifecta this weekend in Austin!