Hi Social Heartists! I'm Julian and I'm the producer of this program and also did all the videography. I did John's program about 9 years ago, and found it be beneficial and life changing and helped me to remove a barrier between me the "outer" world and be more connected in life. I'm most well known for my work in the psychedelic world and I also produced this documentary a couple of years ago. https://www.imdb.com/title/tt26922538 My main advice to do the whole program, don't skip anything! Go through it bit by bit and reflect on what comes up for you! These are just a few of my videos I shot on my iphone recording my thoughts and insights when I went through most of the program exercises in November in Tallinn, Estonia last year. With the exercise sitting on the bench saying Hello, I orginally clocked it at 15 minutes, and it was quite chilly, but I enjoyed it so much I did for half an hour!