Many days I can't wake up early and I end up turning off the alarm and going back to sleep, my sleeping self is too weak and even more so now in winter.. Some tips?

this might not be the place or time to ask, but this girl i was with for almost two years left for the army this June, and I've been working on myself daily consistently without fail, but out of the blue she kind of just ended things a week before boot camp ended (so a week ago) and this week she got access to her phone again and when I reached out for clarification or a proper reason or even just a last conversation its like she wouldn't read a single word i said and just ignored shit kind of like impossible no matter how much I tried or said and in the end i got blocked lol so it just left me in a weird ass confused spot, still doing my daily shit going to the gym and all that but idk it's getting to me mentally considering I was putting 100% effort into myself to make her proud probably was doing the best I ever had and at my happiest until shit happened now i'm kind of in a slump honestly still being more productive than I give myself credit for but shits hard man

Could have def walked less and pushed myself a little more will do tomorrow and will start earlier also 6 am hopefully, spent 13 hours studying yesterday so I slept in a little💀

I know it’s a Holiday. Stay focused, it’s still a Monday. If you are celebrating me mindful of your mission. Let’s get it guys !!

Going to make everyone in this community proud. Will not disappoint. Keep doing 1% better every single day without fail everybody. Push for that 2% nothing is impossible.