Daily Check-In: 176.5 9.9% BF Did a little too much walking yesterday and leaned out hella. Also didn’t carb load at night so was dry this morning. Physique is getting crazy though. Let’s crush tomorrow !

Daily Check-IN 178lbs 10%BF Weight seems to be fluctuating based on carb intake and glycogen replenishment. Getting bigger and leaner at the same time non-the less. Let's make it happen today guys !

178.6 at 10% BF. Had a protein shake before bed to try and switch things up and feel the same as yesterday haha. We got some work to do on the skool and then filming a youtube video with a follower today so that should be super fun. Let's crush today.

Weighed in at 177lbs and 10% BF. This high protein, long walk + intense training is really paying off guys. Let’s crush today !!!

Fitness Community Guys ! Keep it fitness related. Let’s go! Full videos out soon.