Hi everyone, I'm Jorick. Been an ADHD entrepreneur from the age of 17 and am now 32. So been at it for a while now. I only found out like 3 years ago that I had the characteristics of someone with ADHD and since then I've been making strides to figure out how to navigate life and business with this new lens. Made every mistake in the book and the one that cost me the most was starting a new business every year year and a half believing the fallacy it was a better opportunity. I love gaming, started video gaming at the age of 1 and still do that to this day with friends. But also board games and game elements in sports. Anything that's not game related I gamify, like my work as a Senior Marketing Consultant. Love to get to know you all!

💭 Reflection: "Choosing not to open YouTube when I awaken in the night even when I’m struggling to get back to sleep - 4 nights now. Small but significant progress." 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 5/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 5/10 ⭐ Average: 5.3/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌃 No Screentime at Night 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 🥦 Ate Vegetables 💚 Gratitude Practice 😌 Low Stress Day ✨ Positive Mindset 🌄 No Screentime in Morning 📅 No Meetings 🧠 Learning 🎧 Educational Podcast 🎓 Online Course 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening

Happy Easter, Harmony fam! 🐰 Hope you're having a restful (or chaotic, no judgment) weekend. Quick heads up: this Tuesday, April 7th, I'm going live for a Q&A for everyone! 📅 Add to your calendar here If there's anything you want to know drop it in the comments below 👇 I'll try to cover it during the live Q&A. On top of that, I've got a surprise. Something I've been working on with the AI and the platform, and it will be available for EVERYONE next week. Think of it as Harmony getting to know you a little better. 👀 More on that Tuesday. Enjoy your days! 💛 Jim

Why do I have a random cat picture, and if I press 'Make it Rain' there's a bunch of noisy pop-up messages with celebrity names and amounts of money on them???? I found him!!! Screen-shot added...

I've found some lovely song clips that I find helpful to sing - especially cute, catchy ones.... some that reflect the challenges of ADHD-ish life, and some that encourage or reward 'positive' behaviour. I'll add some in here, but please share other helpful ones!!! :) This one is Mama Nous and "I'm Proud of Myself" - it's written for kids, but it helps me (and probably my Inner Child!) https://www.tiktok.com/@mama_nous/video/7449773695905631518