The low kick course is done! ✅ You can find it in the classroom. Watch, train and start chopping 🪓 people down. https://www.skool.com/rishinjuku-karate-8304/classroom/e7b77613

This is the tl;dr version. I am in no way qualified for the advice I'm repeating here and would advise working with a professional s&c coach and consulting a medical professional before starting anything related to this kind of programming. That said, here’s the basic framework I’ve learned so far: The body relies on multiple energy systems, and different types of conditioning train different systems. A good starting point is building a solid aerobic base first. Better baseline cardio improves recovery between rounds, between exchanges, and even between training sessions. It essentially gives you a bigger “engine” to support everything else. You can start with 3x 8 minutes with one minute of rest between rounds. And work your way up to 3x 15 minutes of your preferred zone 2 cardio. (Jogging, biking, swimming, assault bike, bag work, ...) Once that base is established, you can start developing: - Lactic capacity → the ability to sustain hard efforts while dealing with fatigue and acid buildup - Alactic capacity/power → short explosive bursts with high output and relatively low fatigue accumulation You can train these systems with tools like: - Assault bike - Row machine - Elliptical - Treadmill Personally, I’d prioritize them roughly in that order because they tend to give a strong conditioning stimulus with lower impact and lower injury risk compared to a lot of road running. One concept that really changed how I look at explosiveness is understanding the ATP-PC system. The body can only sustain maximal explosive output for roughly 6 to 10 seconds before those immediate energy stores are largely depleted. After that, power output drops and the body starts relying more heavily on other energy systems. That’s why true explosive training often uses: - Very short bursts - High quality output - Longer rest periods than people expect The goal is not just “being tired.” It’s training the ability to repeatedly produce high power while recovering efficiently between efforts.

@Jorge Gonzalez started working on your request. Low kick course is being made. And there a lot of types if I think 🤔 about it

First professional fight in Japan Won by Tko in the first round

Soon you will be able to lay your hands on the Spanish version of 'weaponize your web', also known as 'Arma tu Red interna'! Sensei Filip just posted about it on his Instagram: https://www.instagram.com/p/DVmSzrVDh5B/?igsh=Y2Z5OTNkMmxpeWVp Be sure to follow him for the latest updates!