If I was going to outer space, this is what I’d bring with me nutritionally: algae (spirulina) 🧑🏼‍🚀 This conscious cocktail is: wheatgrass juice, blue spirulina, lemon juice, cayenne pepper, MCT oil, mountain salt, vanilla I go 30 days straight drinking it every morning, especially around Spring or the heat of summer. It’s my green mana. Doesn’t look it tastes good, but my lord, the body knows vitality when it tastes it. Swish it inside your mouth and let the chlorophyll heal, regenerate and revitalize. The reason I call it space food (The Astronaut) is because it literally is! Spirulina (and chlorella, another algae) have been studied and used extensively by NASA for space missions because of their unmatched nutritional density per gram: spirulina delivers ~60–70% complete protein, essential amino acids, B vitamins (including B12), iron, antioxidants, and fatty acids in a lightweight, compact form perfect for payload-limited flights. Gram for gram there’s nothing more nutritionally dense or transportable than spirulina or chlorella. Both algae are also prime candidates for bioregenerative life support systems on the ISS, lunar, or Mars missions, where they photosynthesize to produce oxygen, scrub CO2, treat wastewater (including urine), and yield edible biomass. Wheatgrass on the other hand, I only wish I sow among the stars, for it’s one superfood that changed my life, healed my skin early on, and give me many awakenings because of its pure vitality. I will share the full recipe soon and speak more on the alchemy of this cocktail because it’s completely transformative for digestion, oral health, skin vitality and energy.

Hello Avalonians, here is the first video lesson in the upcoming program that will be available to everyone in the community on healing your gut. This is the blueprint to clear skin, stable mood, and high energy by restoring your gut-brain axis, prebiotics/probiotic colonies, microbiome vitality and eliminating the parasites and candida sabotaging your health. I put a psychotic level of detail, research and focus on nailing this one. There is not a moment of fluff in these programs, yet they are still very entertaining with rich imagery and analogies. This is pure hard hitting knowledge you can actually implement to get bountiful results. Here’s the topics we discuss in the program: - Gut-Brain Axis Nutrition - Alchemically Resetting the Microbiome - Candida Yeast and Parasite Invasions - Prebiotics, Probiotics and Postbiotics - Food Combining for Digestion - Rewiring Stress and Anxiety Affecting Gut Health - The Gut Lining, Colon Cleansing and the Correct Diet for Digestion This is easily one of the best Gut Health courses you will find anywhere, as most waste time on useless data that doesn't actually mean anything to anyone. This one is actionable with a full 7-Step outline of what to do to recover from with Bloating and Gas, Leaky Gut Syndrome, Irritable Bowel Syndrome (IBS), Acid Reflux & GERD. Literally if you do exactly as I say in this program, you will reach a level of vital health that's unmatchable to anything you've known. The full program will be available by end of day but wanted to give you a little preview of the content here. I will link in the community once it's open for all. Stay magical,

Hello my friend, welcome to Avalon—a wellness society for those who refuse to be tamed. By joining us, you haven’t just signed up for a group; you’ve taken the first steps into a life-changing wellness and spiritual transmigration. You are now an Avalonian. 🧙‍♂️ The Avalon Code: We are a mastermind of voyagers, co-creators, and rewilded souls dedicated to unlocking the doorway to limitless human wellness. To keep the energy flowing and trigger those vital theta states, we have one rule: raise the vibration. ⛩️----> Your First Gateway (The Initiation) Introduce yourself to your new tribe by creating a NEW POST on the community page using the template below. 🚀 My name is __________. 🍕 My favorite food on earth is _________. 🦫 My spirit animal is __________. 🗺️ My current realm (Location) is _____________. 🐦‍🔥 Something I like to do for fun is ____________. ✨ One thing I’m bringing to Avalon is ______________. 📸 [Bonus Points]: Share a picture of your workspace or kitchen (your alchemy labs). 🪄 Sage Advice for Avalonians: The chat is our living pulse. Our collective aura comes from your voice. Post your food photos, grocery hauls, fitness journey, superfoods, biohacking rituals, memes and your "in the wild" moments. Share health tips, philosophy, poetry, gardening, wild foraging or whatever your vital magic is. Every post raises the aura for all of us. Welcome to the revolution. Stay magical. - Shane P.S. Ready to reclaim your internal laboratory? Go to the "Classroom" tab and start The Gut Healer Masterclass (it’s my gift to you). This is the 7-step blueprint to evict microbiome hijackers and unlock the stable mood, clear skin, and limitless energy that is your birthright. See you on the inside. 🫀