What has been your biggest takeaway from working with the breath so far? It could be something you’ve noticed in your body, your mind or even in how you show up in your life. Would love to hear❤️

This week we’re doing a simple 5-day breath awareness challenge. Each day take just a few moments to notice your breath in a different situation and drop a comment below sharing what you noticed. Daily Prompt — Day 1 Take a moment right now to pause and notice your breath. Is it fast or slow? Deep or shallow? Smooth or a little tight? We’re simply bringing awareness to it, nothing to change or fix. Drop a comment below with one word that describes your breath in this moment ❤️

We’d love to see where everyone is joining from around the world. Drop your location in the poll below and feel free to comment your city if you’d like. It’s always amazing to see how global this community is.