Thinking about running another round of the 5 hard (and/or 5 hard 2.0) challenge for the summer... Comment below if you're interested!

Who would like me to make a video, showing how to set up the FREE version of MyFitnessPal for your macros, based on your calorie and protein goals from the macro-manager form? comment 👋 below

Good morning! how is everyone doing?!!! I am on challenge 4 or 5 I can’t remember but promise it’ll be worth it!! losing 3-5 pounds every time! Making small adjustments to my food each time to make this a long game for me!! Hope to see ya in the club!

WINNERS call is live…just click the red “LIVE” button at the top of the page

🎉 Results & Recognition Call – Don’t Miss It! 🎉 Let’s celebrate YOU, wrap up this challenge, and announce our prize winner! 🏆 📅 Date: Sunday, Oct 5th⏰ Time: 8 PM EST📍 Location: Zoom🔗 Join Here (Meeting ID: 749 365 3282) 🔗 Link: https://zoom.us/j/7493653282 We’ll cover: ✅ CASH Prize Giveaway ✅ Tips to keep your momentum going after the challenge ✅ Next Steps to keep reaching your goals Bring your energy, your results, and let’s celebrate together! 💪✨