Sorry I forgot to send this out first thing this morning for those of you that are new to the challenge for this round! 📏 WEIGH-IN Day 1 (Starting Weigh-In) – Monday 01/19 📸 Take a photo of your starting weight on a scale with “01/19/26 – 5 Hard” written down & visible ➡️ Submit privately to your coach/club by Monday 01/19 at 9 PM. 🕗 Tip: Do this first thing in the morning before food/water. Progress Pic (Optional): 📸 Front-facing “Before” photo (not required but encouraged).

Let’s celebrate YOU, wrap up this challenge, and announce our prize winner! 🏆 📅 Date: Sunday 1/11 ⏰ Time: 7:30 PM 📍 Location: Skool Group "Winners Call"

Good morning! Peanut butter cookie shake this morning and lemon tea with lime lift off. Been up since 3 so I just had a banana for a morning snack. Saved my egg whites for a bit later cause I'm full right now.

Hey Challenge Team! 🙌 Before we get rolling, make sure to visit the Classroom section on Skool — it’s packed with everything you need to start strong and stay on track 💪 Here’s what’s waiting for you inside: 📝 Onboarding Info – How to get started & what to expect ⚖️ Weight & Progress Pics – Where and how to track your transformation 🥤 Protein & Calorie Calculator – Find your personalized daily targets 💡 Tips & Tricks – For staying consistent and getting results 📅 Recommended Schedule – Daily outline to follow with ease 🍽 Meal & Snack Plan – Simple, effective, and delicious ideas 👉 You’ll find all of this in the Skool Classroom Take a few minutes to review these before we kick off — it’ll make your challenge smoother, easier, and way more effective! 💚💪

Day 1 (Starting Weigh-In) – Monday 12/15 AM 📸 Take a photo of your starting weight on the scale with “12/15/25 – 5 Hard” written on paper in the shot. ➡️ Submit privately to your coach/club by Monday 12/15 at 9 PM. 🕗 Tip: Do this first thing in the morning before food/water. Progress Pic (Optional): 📸 Front-facing “Before” photo (not required but encouraged). Daily Check-Ins (Days 1–5) - Send how you’re feeling privately to your coach each day or every other day. - Share 1 win or 1 struggle in this group during the challenge! Day 6 (Final Weigh-In) – Saturday 12/20 AM 📸 Take a photo of your ending weight on the scale with “12/20/25 – End” written on paper in the shot. ➡️ Submit privately to your coach/club by Saturday 12/20 at 12 noon. 🕗 Tip: Do this first thing in the morning before food/water. Progress Pic (Optional): 📸 Front-facing “After” photo (not required but encouraged). ✅ CHALLENGE RULES - Follow your plan each day. - Hit your daily water goal. - Complete your daily check-ins. - Be respectful & encouraging in this group. No unsafe diet practices — this challenge is about good nutrition & healthy habits.