Dan Dolan

📏 WEIGH-IN Day 1 (Starting Weigh-In) – Monday 01/05 📸 Take a photo of your starting weight on a scale with “01/05/26 – 5 Hard” written down & visible ➡️ Submit privately to your coach/club by Monday 01/06 at 9 PM. 🕗 Tip: Do this first thing in the morning before food/water. Progress Pic (Optional): 📸 Front-facing “Before” photo (not required but encouraged).

Dan Dolan

Oct '25 •

General discussion

Macro Manager

Who would like me to make a video, showing how to set up the FREE version of MyFitnessPal for your macros, based on your calorie and protein goals from the macro-manager form? comment 👋 below

New comment Dec '25

Dan Dolan

0 likes • Oct '25

I’ll put one together asap and post it in the classroom!

Dan Dolan

0 likes • Dec '25

Update: instead of tracking every meal on MyFitnessPal, coach Rob and I have built a tool inside The Transformation Skool, that will give you EXACTLY the meals you need to guarantee you hit your goals and not have to type it in. This builds a weekly grocery and supplement list based on your body type, gender, height, weight, age, goals and timeline! https://www.skool.com/40-days-40-nights/about?ref=b7dcca939eef4b47a995030de1788ec6

Dan Dolan

Nov '25 •

General discussion

CONGRATUALTIONS

HUGE shout out to @Danielle Taylor for not only winning this week's challenge...but also taking home the raffle for simply being on the call!!! Go get you a lottery ticket, Lady Luck!!! 👏