Day 1 AMRAP in 15: Row 500 15 Over Erg Burpees 30 Air Squats *If you do not have a rower sub 400m Run or 200 Single Under Jump Ropes/Line Jumps

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from and if you want to add your agency that's cool too. #2 - What do you want to get out of being in this community? #3 - For fun what do you like to do? #4 - Drop a photo of you training or working. Here's mine: #1 - My name is Anthony Shefferly, I am a 16 year police officer in north east Indiana. #2 - What I want out of this community is to change the culture of First Responders when it comes to both physical and mental health. We are a group that is deteriorating by the minute and the time for action is now. This job is too important and the people that do the work are too important to allow us to simply rot and die. It's time to get strong and resilient. #3 - For fun I train...lifting weights, Jiu Jitsu, and heavy music are critical to life!!! lol #4... Here's one from SWAT training a few years back. Let's GET AFTER IT!!!

(Take 1 min to read this entire post so you know how to UNLOCK all our resources) First of all... It's awesome that you found your way here... to the #1 FREE Skool Community for promoting all things physical and mental health specifically for First Responders and other Tactical Based Professionals. In case we have never met you should probably know that over the past few years we have: 💎 Helped more than 200 cops/firefighters/military to jump start and progress their physical and mental health. 💎 Increased motivation, mindset and performance with only changing minimal things. 💎 And today, we routinely help active and aspiring first responders in training, nutrition, mental health, mental clarity and toughness. Our Goal is to make This Free Community better than the last 10 Coaching program you bought, and that means that we have some high standards and are building a community of people who actually engage, support, share, contribute and grow together. We regularly ... 1️⃣ Clear out members who are not active or engaged and dead weight 2️⃣ Decline about 30% of people who request to join our community (This is an open community for all but anti cop shit will get you banned!) 3️⃣ Delete posts that are low value or quality So welcome to the community and thank you for being a contribution and participating. Your results are not going to come from watching our content... they are going to come from engaging, asking questions and TAKING ACTION and SHARING RESULTS!!! Remember a RISING TIDE FLOATS ALL SHIPS!!! We have to feed on each other for this to work. In order to UNLOCK the Courses & Resources in our vault you need to take 3 Initial Action Steps. ✅ Step #1) COMMENT UNLOCK ON THIS POST ✅ Step #2) FOLLOW ME ON IG HERE ✅ Step #3) INTRODUCE YOURSELF HERE We're pumped to serve you. Welcome Aboard, Anthony and Heroic Industries

1. Can’t Hurt Me by David Goggins 2. Extreme Ownership by Jocko Willink and Leif Babin 3. Atomic Habits by James Clear 4. The 5AM Club by Robin Sharma 5. The Obstacle Is the Way by Ryan Holiday 6. Discipline Equals Freedom by Jocko Willink 7. Do the Work by Steven Pressfield 8. Man’s Search for Meaning by Viktor E. Frankl 9. The Way of the Superior Man by David Deida 10. Endure by Cameron Hanes 11. 10 rules for life by Jordan Peterson Post what you’re planning on reading