Jan '25 (edited) • Training/Workouts
75 Workout of the Day:
Day 1
AMRAP in 15:
Row 500
15 Over Erg Burpees
30 Air Squats
*If you do not have a rower sub 400m Run or 200 Single Under Jump Ropes/Line Jumps
10
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75 Workout of the Day:
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