If you haven’t seen this yet, it’s worth a listen: https://youtu.be/oDzfZOfNki4?si=niNDGZAZBe3FJz66 There’s a lot of truth in this, and I think that’s we are all here learning — how to handle hard better 👊

Today was softball practice, and before she even left, I had one of those moments where I realized… my Mini Me really IS watching me. As she was getting ready for practice, I watched her pack her bag the same way she sees me prepare for my workouts: 💦 water with electrolytes 🥭 fruit jerky 🍪 Cookies & Cream Stingers 🌾 rice crackers 🍊 Cutie orange I didn’t tell her what to pack. She just did it on her own. And I stood there thinking, Wow… she has learned so much just from watching me. Then at practice, another win — today she learned how to bat with the correct form! 🥎 She’s learning how to move her body, build her skills, and become stronger in her sport. But the moment that really got me happened after practice when I picked her up. Instead of the usual, “Mom, I want food,” she said: “Mom, I’m hungry and I need something with lots of protein.” RIGHT THERE. 😂🥹 All those broken-record conversations we have in the car about protein, hydration, fueling your body, recovery, and eating for what you’re asking your body to do… they really have been sinking into her brain. And that’s the ripple effect. ✅ First, she watches me prepare. ✅ Then she starts doing it herself. ✅ Then she begins understanding why we do it. Sometimes we think the healthy habits we’re building are only changing us, but our kids are watching. They hear the conversations. They notice the preparation. They see the choices we make over and over again. And eventually, those little lessons start becoming their own choices. Watching her grow in her sport while also learning how to fuel and take care of her body makes this mama so proud. Lead by example long enough, and one day you realize they’ve been learning the whole time.

Hi everyone! My name is John, and I’m from Toronto Canada. Excited to be here (and represent the GTA with you @Darren Liu )! My goal here is to figure out how I can be the healthiest version of myself while navigating a busy family life (got 3 kids under 6), and an increasingly hectic professional life. It’s been really easy to put my own health last while navigating newborn after newborn, and a team that relies on me at work. I’m hoping to figure out how I can find a sustainable way to keep showing up for myself, and ultimately be a great role model for my growing kiddos. Happy to be a part of this community!

This is all you have to right now: Step 1 - Make a post under “Intro” category with: - Where you're from - Why you're here - Photo of yourself! That's it. You’ll get a huge, warm welcome! Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community. Step 3 - Start your free 5-Day Fat Loss Sprint video course once you get to Level 2! 🔥