I want to highlight something important from the past couple of weeks — not because it’s flashy, but because it’s real. Ruben shared this progression: - 372 → 365 → 355 John shared this: “I already went down a loop on my belt. I thought I had too much stuff in my pockets.” Here’s why this matters 👇 Neither of these guys: - Did extreme workouts - Followed restrictive diets - Tried to be perfect They followed the process: - Simplified nutrition - Structured training - Measured the right things - Stayed consistent This is exactly how the Dad Bod Shred is designed to work. Not overnight. Not chaotic. But predictable and repeatable. If you’re not seeing dramatic changes yet — that’s okay. Momentum shows up before big visual change. Stay the course. The system is doing its job 👊

Quick win spotlight before we get rolling this week 👇 Over the past couple of weeks, we’ve already seen: - Scale trends moving in the right direction - Belt loops tightening - Confidence going up - And most importantly — guys trusting the process instead of guessing That’s not luck.That’s what happens when you stop reacting emotionally and start following a system. Here’s the key reminder for this week 👇👉 Small, repeatable actions create big, visible change. You don’t need to be perfect.You don’t need to overhaul everything.You just need to stay consistent with the basics we’ve already put in place. 💬 Your Turn (Comment Below) Answer one of these: - What’s one small sign this system is working for you already? - OR what’s one thing you feel more confident about compared to a few weeks ago? Could be: - Food choices - Training - Energy - Waist measurement - Mindset No right or wrong answers — just check in. Let’s keep building momentum this week 👊

This step is where things begin to look different, not just feel different. Not because you’re doing more…but because you’re finally measuring the right thing. When you track what matters (waist, consistency, hunger, energy), fat loss stops being a guessing game and starts becoming predictable. No extremes.No crash dieting.No “hope this works” approach. Just simple, repeatable actions that compound. 👉 Download the Lean Machine Workbook 👉 Take your baseline measurements 👉 Trust the process and keep stacking reps This is how inches come off — and stay off. 👊

Not seeing the sleep video posted yet.

Quick update for you guys — and this change is intentional. After reviewing the flow of the program and seeing how well everyone is responding to the Core Four Lifts, I’ve adjusted the order of the next steps to better support real-life results. Here’s the updated order for Phase 2 (The Armour Phase): Step 4: 💤 Sleep Sound System Step 5: 🔥 Lean Machine Formula Step 6: 🛡️ The Armour Upgrade Why this change matters: You’ve just started building real momentum with training. Before we add more intensity or complexity, we need your recovery dialed in. Better sleep means: - Faster recovery - More energy during workouts - Better fat loss - Less soreness, stress, and burnout The Sleep Sound System gives your body the foundation it needs so the next steps actually work — instead of feeling overwhelming. Nothing is being removed.Nothing is being rushed.This simply gives you more time to win with the Core Four before we layer on the next tools. We’ll walk through Step 4 together on the upcoming Zoom. You’re exactly where you need to be. 👊