Not seeing the sleep video posted yet.

New here or feeling a little overwhelmed? I recorded a full walkthrough showing you exactly how to use the 90 Day Dad Bod Shred - where everything lives and how to get support. 👉 Watch this first so you're never guessing...

Dads — quick check-in before we roll into the next week 👊 This week wasn’t about perfection.It was about awareness and reps. Take 60 seconds and answer below 👇 ✅ 1️⃣ POWER PLATE CHECK How many Power Plates did you build this week? ☐ 0 (no stress — awareness is still a win) ☐ 1–2 ☐ 3–5 ☐ Most meals 🧠 2️⃣ WHAT FELT EASIEST? What part of the Power Plate Method clicked for you? - More veggies / fruit - Better protein choices - Smarter carbs - Feeling less stressed about food - Simplicity Drop one word or a sentence. 🚧 3️⃣ BIGGEST CHALLENGE What got in the way this week? Time? Holidays? Eating out? Planning? No judgment — this helps me coach you better. 🏆 4️⃣ YOUR WIN (THIS MATTERS) Big or small — post one win from the week. Examples: - “I built one plate” - “I made a better choice eating out” - “I stopped overthinking food” - “I didn’t quit” Wins build confidence. 👊 COACHING REMINDER You’re not behind.You’re building skills. Consistency beats intensity — especially during the holidays. Drop your check-in below ⬇️I’ll be in here responding and coaching.

First live Zoom today with Greg and Ruben........Awesomme talk

Are you using the Power Plate Method? If so, post your favorite meal that follows this simple and sustainable system!!