It's time to return to what restores you. 🌙 Starting soon, we’ll be moving through 10 days of guided rest together, and I’ve added something special to keep your heart in the game. 🖤 Here’s how it works: Each day you complete your practice, you’ll find a journaling prompt beneath the video. Leave a comment with your reflections to be entered into a draw. The more you show up, the more chances you have to win. ✨What’s the prize? 1:1 session with me, where we'll create a personalized 20-minute Yoga Nidra/NSDR practice just for you, designed to meet you right where you are in your healing, rest, or rebirth journey. This is about making rest a ritual, not a reward. You’re not doing it alone. We’re in this as a community. ✌️Comment with a GIF or your favourite emoji (🖤) below if you plan to join! Invite a friend or loved one who needs this too. Let’s rest and rise together.

'You can't always get what you want... but you get when you need.' — Rolling Stones, 1969 We encountered some unexpected technical issues during our live YouTube session, and I want to extend my deepest gratitude for your patience and understanding. 🌟 Exciting news! I've recorded a heartfelt video to celebrate the launch of our very first Teacher Training program! This is a heartfelt invitation for those of you called to dive deeper into the transformative practice of Yoga Nidra and, perhaps, share your unique voice through teaching. 🌱 If exploring deeper layers of yourself and guiding others on this path resonates with you, it would be my honour to support and journey alongside you. Please watch the video, and if this path speaks to your heart, I'm here to embrace that journey with you. Your energy and engagement inspire me every day! I would love for you to Share a GIF and join me in celebrating this special moment! 🥹 [WATCH HERE]

How is everyone doing with the 10-day Rest & Restore!? Still with me!? Sending a gentle reminder to take a pause! Here for you when you need to recharge! Declare it below!

What do you wish to bring to light in 2025? My shining light in 2025 is 'Community'.

When you create a calm space, what three elements are your favourite to include? Day Three | HERE