I drank alcohol(cuz it's kinda like a culture here when you work) from 6pm till 1am and i got 3.5 hits of sleep and now im headed to work. Let's see how my training goes today.

Calisthenics is such a unique sport. For some, it's about mastering skills they once thought were impossible. For others, it's about becoming stronger, healthier, or proving something to themselves. It teaches patience, discipline, consistency, and the value of earning your progress. Everyone starts for a reason... but many of us stay for a completely different one. So here's today's question: If you could only give ONE reason why you pursue calisthenics, what would it be? Maybe it's: - The freedom of controlling your own body 🤸 - Becoming stronger, physically and mentally 💪 - The discipline it has built 🧠 - The amazing community ❤️ Or maybe it's something completely different. If you had to choose just one thing, what keeps you coming back to calisthenics? I'm looking forward to reading your answers! 👇

lol after being employed this is my weekday routine: 1. wake up at 5:35 am 2. have an overnight protein i alrdy made the day before with 2 boiled eggs and 200g of chicken breasts 3. work from 07:30am-05:30pm 4. lunch at 12:00pm - 01:00pm (free lunch btw but i only eat 200-250g of carbs and some veggies. i eyeball the rice since i have like 3+ years of measuring how much rice is so its ez for me) 5. starting chowing down preworkout meals(100g of bananas, 100g of apples, 2 rice cakes with 20g of raw honey) and get back home at 6:30pm ish 6. have pre workout 7. start training immediately after 8. end my training at 10:00pm 9. post workout meal immediately and take shower 10. go to bed if its my rest day: 1. wake up at 5:35 am 2. have an overnight protein i alrdy made the day before with 2 boiled eggs and 200g of chicken breasts 3. work from 07:30am-05:30pm 4. lunch at 12:00pm - 01:00pm (free lunch btw but i only eat 200-250g of carbs and some veggies. i eyeball the rice since i have like 3+ years of measuring how much rice is so its ez for me) 5. get back home around 6:30 pm 6. have dinner 7. rest for a bit 8. go to bed at like 09:00pm since i need like 8 hrs of sleep i repeat this lmao my life is cooked

Hey everyone! I’m Élodie, and I’m excited to join this amazing community. 🌍 Where I’m From: I am from France. 💪 Why I’m Here: I’m here to fin a community and not being alone on my journey. Calisthenic is great but often a lonely path. 🔎 My Skill Level: I’d say I’m currently at the intermediate stage. 🎯 My Top 3 Calisthenics Goals: 1. handstand 2. Front lever 3. Adv planche Looking forward to read you.

how do u guys manage ur trainings with all the studying/work? like when do u train? after ur class/work or before? id like to know