Hey Everyone! Hope everyone is doing well. Making this poll so I can better gauge how everyone learns and therefore focus my posts that way.

Hello crew, I'm new here, so just popping by to say hello and have a poke around the classroom. I've been on a massive journey of discovery over the past 2 years which has included shedding 40+ kg, back to my former glory (!), finding huge changes in health, movement, inflammation, chronic pain and even massive changes to what was named permanent disability. Protocols for longevity is very suited to where I'm at right now. What are your stories?? I'm so keen to hear.

Hey everyone! I want this post to be somewhere that everyone can post their interests or health areas they are learning about. I am calling out @Acg Fit @Alejandro Ortega @Andrew McGill @Alan Black @Andrew C @Brodie Marschall @Bruno Renostro @Cyan Calyx @Carmen Te Puke @Tyler Durden @Ellie Ramos @Sarah Jane Eden @Sammy Awala @Stella Andrew @Franchesca Clark @Grace Costa @Gustavo Irias Contreras @Gordon Allred @Harold Bustamonte @Joelie Croser @Laurie Campbell @Lisa Renwick @Lynn Publicover @Martin Jones @Phoenix N. h to post a comment below on what they are currently learning about/interested in!!!! Lately, I've been diving deep into dietary fiber and its massive impact on the gut microbiome, energy levels, blood sugar stability, inflammation, and preventing chronic diseases like diabetes, heart disease, and even some cancers. Fiber feeds beneficial bacteria, producing short-chain fatty acids that support gut health, boost energy, and reduce disease risk—yet most of us get way less than recommended! Quick resources to check out: - Excellent overview from Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 - In-depth scientific review on fiber and gut microbiota: https://pmc.ncbi.nlm.nih.gov/articles/PMC9787832/