Do you like shrimp? If so, how do you eat yours.

Got my sweat on and it was such a great stress relief! What kind of movement did you do today?

Life gets hectic — school runs, work meetings, errands, repeat. Somewhere in there, we're trying to feed our families well and keep everyone healthy. But even with our best efforts, gaps happen. 👉 The soil we grow our food in has changed — it’s not as packed with nutrients as before. 👉 Picky eaters (kids and adults) make it hard to get the full range of vitamins. 👉 Stress and lack of sleep can drain the body of what it needs. That’s where supplements can sometimes help — not as a magic fix, but as a tool to support a good lifestyle. Think of it like this: You wouldn't skip brushing your teeth just because you flossed. Same with nutrition. One doesn’t replace the other. So if your goal is to raise a healthier family in a modern world, it's okay to explore tools that make that easier. How do you feel about using supplements? Have you ever tried them consistently?

Did you know that kiwi fruit can be a smart choice for people managing blood sugar? Here’s why: ✅ Low Glycemic Index (GI): Kiwi has a GI around 48–52, meaning it causes a slow, steady rise in blood sugar instead of a big spike. ✅ Packed with Fiber: The fiber in kiwi slows down sugar absorption, helping keep blood sugar levels more stable—especially if you enjoy it with protein or healthy fats like yogurt or nuts. ✅ Supports Metabolic Health: Studies show that adding kiwi to meals can reduce post-meal blood sugar spikes by up to 30%. Quick Tip: - Stick to one kiwi (about 100g) as a serving. - Choose fresh whole kiwi over juice or dried kiwi to keep all that helpful fiber. - If you’re adventurous, you can even eat the skin (especially on golden kiwi) for extra fiber! Bottom line: Kiwi is a delicious, diabetes-friendly fruit when eaten in moderation. It’s a simple way to add natural sweetness without sending your blood sugar soaring.