Did you know strawberries can be a delicious AND smart choice for people managing diabetes? These vibrant berries are low on the glycemic index, meaning they won't spike blood sugar levels like other sweet snacks. In fact, strawberries are packed with fiber, antioxidants, and vitamin C—all of which support balanced blood sugar and overall wellness. ✅ Low in natural sugar ✅ High in fiber – slows sugar absorption ✅ Anti-inflammatory – helps fight insulin resistance ✅ Heart-healthy – supports circulation and blood pressure How to enjoy them: Add a handful to Greek yogurt Blend into a smoothie with spinach and almond milk Enjoy fresh with a sprinkle of cinnamon 👨‍👩‍👧‍👦 A perfect snack for families aiming to stay healthy without giving up flavor! Have you added strawberries to your family’s meals this week? Drop your favorite healthy strawberry recipe or snack idea below! 🍓👇

Did you know that kiwi fruit can be a smart choice for people managing blood sugar? Here’s why: ✅ Low Glycemic Index (GI): Kiwi has a GI around 48–52, meaning it causes a slow, steady rise in blood sugar instead of a big spike. ✅ Packed with Fiber: The fiber in kiwi slows down sugar absorption, helping keep blood sugar levels more stable—especially if you enjoy it with protein or healthy fats like yogurt or nuts. ✅ Supports Metabolic Health: Studies show that adding kiwi to meals can reduce post-meal blood sugar spikes by up to 30%. Quick Tip: - Stick to one kiwi (about 100g) as a serving. - Choose fresh whole kiwi over juice or dried kiwi to keep all that helpful fiber. - If you’re adventurous, you can even eat the skin (especially on golden kiwi) for extra fiber! Bottom line: Kiwi is a delicious, diabetes-friendly fruit when eaten in moderation. It’s a simple way to add natural sweetness without sending your blood sugar soaring.