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Everyday Energy
232 members • Free
288 contributions to Everyday Energy
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4d •
Day 1 of Drew’s Digital Hiatus
I wanted to continue to enjoy Drew’s daily sessions while he takes a well-deserved digital break. I’m posting one of his previous sessions here for Wed., July 15th in case anyone in the group would like to join in and keep our community interaction alive. And, of course, this mobility session ends with one of Drew’s ever-positive reminders: “it’s a great day for a great day.” https://youtu.be/sXd1OViEtlc?is=CAY2zcUwzeT8o9aM
2 likes • 2d
@John Sev thank you so very much for your kindness and support. It is a great day for being a great day. It is my 73rdbirthday today. Celebrating with our new puppy. I will post some pictures of Bonnie. She is an Austrian Shepard. She is our third one. The other two have passed on. They make exception pets and love living on a farm.although I haven’t been commenting very much since her arrival. I have been definitely getting my movement sessions in with her energy level. Be well everyone. ❤️🙏
12d •
Stop Being Perfect
Today we continue exploring what it means to move naturally and live naturally. There’s nothing more exhausting than trying to be perfect, and perfection isn’t something any of us can actually achieve. Nature is beautiful because of its imperfections, and so are we. Let go of the need to be perfect. Move simply, breathe deeply, and embrace your own beautifully imperfect self
3 likes • 12d
@John Sev thank you. You definitely understood what Drew what trying to share with us this morning. 🙏❤️
4 likes • 12d
@Marie-Thérèse Gloor exactly how I feel, I am content with being imperfectly perfect at this wonderful time my life also! 🙏❤️
13d •
Calm and Ease
Today we move in a way that brings calm to both the body and the mind. Through gentle, natural movement and steady breathing, we continue exploring ways to live more naturally and with greater ease. Slow down, stay present, and let the movement leave you feeling calm, grounded, and refreshed.
4 likes • 13d
@Andy Morrison Happy better to hear that you are feeling better. Welcome back. ❤️🙏
14d •
Gentle Morning Stretch
Start your day with a calm, gentle stretch to wake up the body and ease into the morning. Move slowly, breathe deeply, and bring presence to each step and every movement. We'll finish with a short meditation to help you begin the day feeling grounded, refreshed, and ready for whatever comes your way.
8 likes • 14d
It is much cooler here today. Low 20s and a breeze. Just need some rain now, Might need to do 💧💃Great session and Drew you find such amazing settings for these. I am so grateful to have the opportunity to connect with like minded people all our the globe. Be well everyone, ❤️🙏
5 likes • 14d
@Olga Banaszak enjoy every minute!
16d •
Balance Your Energy, Live Naturally
As we continue exploring natural living, today’s practice is all about balance. We’ll move gently to build balance, mobility, and confidence in our bodies while reflecting on how to create more balance in our daily lives.
8 likes • 16d
Extremely hot here in QC Canada, over 40 degrees with the humidity. We had a little much needed rain last night and hopefully some cooler less humid weather today. Enjoyed today’s session but wasn’t able to stretch out as much as I usually do as my side under the ribs still tender. Possibly pulled a muscle. As I always say aging ain’t for sissies. Have a great Friday everyone. Be well.❤️🙏
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@joann-dumanoir-5955
I am 72 woman and am a wife, mother and grandmother. I love to learn something new everyday. I enjoy, walking, exercise and and musc.
Active 17h ago
Joined Sep 1, 2025
Granby QC