Today we take movement to the floor and look at our surroundings differently. Instead of trying to change everything, we shape our environment so it supports success. Even getting down to the floor once or twice can become an opportunity to build mobility, strength, and a new way of seeing what’s possible.

Today we move with curiosity and a spirit of play. Let your movements be creative, light, and a little experimental. Sometimes real change begins when we loosen up, try something new, and allow ourselves to move with a sense of joy.

Today we work on balance, physically and mentally. As you move, ask yourself where your limited time is going. Are you spending it on what nourishes you, or what quietly depletes you? Forty days is an invitation to choose more wisely and move with intention.

The other day while visiting my grand children, my 6 yr.old granddaughter said, "Grandma what do you do to play at your age?" (58yrs) I just had to smile as my thoughts immediately went to my workouts with Drew as he reminds us often to be child like, to play with our movement. I told my granddaughter that I flap my arms like a bird, stand quiet as a mouse as i listen and observe the world around me, swing my arm like an elephants trunk and do the penguin. 😄 It was so much fun!!! Thanks Drew for bringing more play into my day.

Today we add a little resistance, light weights or whatever you have nearby. A reminder that renewal isn’t about becoming someone new, but rediscovering the strength that’s already within you. Move steadily, reconnect, and remember how capable you are.