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Everyday Energy
155 members • Free
49 contributions to Everyday Energy
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1d •
Day 11: Centered Strength | October Challenge
Today’s session focuses on building core stability, the foundation for good posture, balance, and confident movement. When your center is strong, every movement becomes more powerful and controlled. Move slowly, stay grounded, and feel your strength from within.
4 likes • 23h
A great session for thé body and mind again today. Staying centered is a challenge some days. I needed to hear this reminder today. Today and this moment are gifts to be acknowledged. . Be well everyone. ❤️🙏
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2d •
Day 10: Energy Rising | October Challenge
Today’s session is all about light-hearted movement and joy in motion. We’ll explore beautiful spots around Helsinki while building energy through gentle, uplifting cardio. Move with ease, smile as you go, and let your energy rise with every step.
2 likes • 1d
That you for that energetic session. My shoulders sure felt it! The tour was amazing as always. My grandson loved his trip to Finland and it is now on my bucket list. With any luck I can travel with him one day there and perhaps we could meet up for a coffee at the little cafe place and sit by the fire and chat. Be well everyone. 🙏❤️
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3d •
Day 9: Expanding Energy | October Challenge
Today’s session is about lifting your energy from the inside out. With a positive attitude and light, intentional movement, we expand our energy and elevate our mood. Even a few minutes of focused movement can open the body, clear the mind, and raise your vibration for the day ahead.
0 likes • 2d
@Elizabeth MacDuffie happy birthday Elizabeth. Hope you enjoyed your day in spite of your cold and feeling better quickly. 😘🎂🎈🌹
1 like • 2d
Perfect start to my very busy day! Thank you. Be well everyone. ❤️🙏
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4d •
Day 8: Move Without Fear | October Challenge
Today’s session is about freedom, moving your body anywhere, without worrying about who’s watching. Let go of judgment and move with confidence and curiosity. Move boldly. Move freely. Move without fear.
3 likes • 4d
Thank you for today’s colourful tour session It was a gift for the eyes and beauty. Love the added challlenges. Also enjoy readings comments and joys. Adds value to my day. Thank you. Be well everyone. 😘🙏
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5d •
Day 7: Balance in Motion | October Challenge
Today’s session is all about balance. We build balance to create freedom, the freedom to move confidently, explore the world, and trust our bodies in motion. After your session, share one way improving your balance helps you feel more free in daily life.
5 likes • 5d
“ A well developed sense of humour is the pole that adds balance to your steps as you walk the tightrope of life.” William Arthur Ward. This quote reminded me of Drew’s approach to life. May it be a lesson for us all. Have a great day everyone. Be well. ❤️🙏
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@joann-dumanoir-5955
I am 72 woman and am a wife, mother and grandmother. I love to learn something new everyday. I enjoy, walking, exercise and and musc.
Active 23h ago
Joined Sep 1, 2025
Granby QC