In yesterday's circle I shared a breathing technique that I use for a variety of things, but lately I have been sharing it with my private clients. There was a glitch during the recording, so a part of the explanation got cut off. Here's the full rundown. Try it out and if you have any questions, post them here. Let me know how it worked for you! Kathryn Summary: How Aerobic Breathing Supports Emotional Integration Kathryn Perry teaches a structured breathing method (inspired by 90s floor exercise videos) to help: - Release physical tension and pain - Process stuck emotions - Support deep integration of mindset shifts - Access empowering emotional states (like “supernatural trust”) This isn’t just breathwork — it’s a neuro-somatic tool to reset the nervous system, access higher states of being, and rewire the emotional body. 🧠 Step-by-Step Breakdown for Analytical Thinkers 🔹 1. Identify the Problem or Emotional Discomfort - Where in your body are you holding tension, fear, or resistance? - Name the emotion or belief that arises when you think about a goal, task, or challenge. - Rate it on a 1–10 scale (how intense is the discomfort?). Example: “I want to raise my fees” → stomach clenches → rated at 7/10 🔹 2. Calibrate and Anchor Physically Use two hands to connect to different aspects of your awareness: - Right hand on heart = your Higher Self / inner wisdom - Left hand on belly (or pain point) = the part of you holding fear, emotion, or resistance This hand placement helps the empowered part of you soothe and support the challenged part. 🔹 3. Practice the Aerobic Breath Here’s the technique: - Step 1: Cleanse breath (small inhale/exhale) - Step 2: Inhale deeply through the nose into your belly - Step 3: Exhale strongly through the mouth while pulling your stomach in - Step 4: Hold the exhale out for a count of 8 (this is key) - Repeat 3 times 💡 Why this works: - Creates a mild physiological “shock” like a cold plunge or heavy lift - Activates your nervous system and builds new neural pathways - Increases oxygen and energy to targeted areas - Boosts posture, lung capacity, and brain function

I have so many wonderful recordings of webinars with Asara Lovejoy, the author and creator of The One Command, from over the years. It would be a shame for them to just sit in a hard drive. So I'm going to start uploading past calls. Take a look! https://www.skool.com/commanding-wealth-3578/classroom/6a25cc8c?md=8fe78d1a94924b139422c4a063b3dc6a

Thank you Sandra Rotunda for reminding me about this wonderful book! Here is the PDFDrive version of this classic work. Did you know that Abdullah, an Ethiopian rabbi and mystic who was Neville Goddard's mentor, also taught Joseph Murphy? In The Miracles of Your Mind, Dr. Joseph Murphy expands on his theory that the latent powers inherent in our subconscious can improve our lives. He discusses the two minds that each of us possess; the objective mind and the subjective mind, and how to integrate them. He also explains how to harness of the power of mind, especially the subconscious min. Dr. Murphy provides specific steps to nourish your conscious mind with the tools and attitudes that will open up the infinite power of your subconscious mind. Whether you wish to conquer a bad habit, be more successful, obtain harmony in your family, or achieve goals that have thus far been unattainable, you will be given guidelines to put you on the right path.

The Shift That Changes Everything: Money, Meaning, and Manifesting in a Rapidly Changing World In this transformational webinar, Kathryn Perry reveals how to navigate uncertainty by aligning with your greater self and rewiring subconscious patterns that keep you stuck. Discover how one simple shift in identity can unlock new levels of wealth, power, and purpose—no hustle required. You'll learn a practical process to release fear, activate your creator self, and begin manifesting from the quantum field using The One Command® technique. https://www.skool.com/commanding-wealth-3578/classroom/9a211718?md=1fdd6b717ff54e47af5587bb02b98817

In this powerful session, we explored what it really means to co-create with your vision—and how to set an intention bold enough to shift everything. ✨ Kathryn shared a personal breakthrough 🌀 We practiced speaking to our creations (yes, literally!) 💫 And we activated a collective field of powerful intention 👉 Catch the replay now and reconnect to your creative power. You weren’t meant to figure it all out alone. You were meant to co-create something extraordinary. All Manifesting and Abundance Circle Replays are located in the Classroom. https://www.skool.com/commanding-wealth-3578/classroom/b6bd6181?md=45ad1beb050049949e7ff5d9a575054e