Hump day interval session 1k WU at 6.00 pace pkm 8 mins at 5.10 pkm pace 2 min float at 5.30 X 4 rounds 1km WD 9.5km total. 50 mins

5k race yesterday, 5 k recovery today. Rest day tomorrow. 4k Friday, 28k this weekend.

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Living in Ireland, running APB Newport in April. Ran 34 k yesterday. This will be my 3rd marathon in 18mths. 1st one was to survive it, 2nd was trying to break 4hrs (unsuccessful) Didn't have the miles on my legs, yesterday saw my 3rd 20 miler of this training block. I'm getting there, happy training everyone 💪🙌