๐ฌ ChatGPT as a Therapist?
Iโll be honest โ Iโve leaned on ChatGPT more than once when anxiety hit hard. Itโs not a replacement for a real therapist, but having a space to talk it out without judgment gave me clarity I couldnโt always get on my own. Iโve asked it to walk me through breathing techniques, help me reframe negative thoughts, and even role-play conversations I was dreading. The surprising part? Just typing out what I was feeling โ and getting calm, structured responses back โ helped me pause, breathe, and move forward. Sometimes the biggest win isnโt โfixingโ everything. Itโs having a tool that helps you process in the moment so you can keep going. ๐ Curious โ has anyone else here tried using ChatGPT for support with stress, journaling, or mindset?