8d • 🌈Nuggets
💬 ChatGPT as a Therapist?
I’ll be honest — I’ve leaned on ChatGPT more than once when anxiety hit hard.
It’s not a replacement for a real therapist, but having a space to talk it out without judgment gave me clarity I couldn’t always get on my own. I’ve asked it to walk me through breathing techniques, help me reframe negative thoughts, and even role-play conversations I was dreading.
The surprising part? Just typing out what I was feeling — and getting calm, structured responses back — helped me pause, breathe, and move forward.
Sometimes the biggest win isn’t “fixing” everything. It’s having a tool that helps you process in the moment so you can keep going.
👉 Curious — has anyone else here tried using ChatGPT for support with stress, journaling, or mindset?
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💬 ChatGPT as a Therapist?
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