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1 contribution to Modern Athlete
Sep '25 •
Hitting Big Lifts at a Leaner Body Composition
Hey guys, here's the latest podcast episode we did on hitting bigger lifts while keeping or building a lean body composition. If you have any thoughts on it or questions, drop em below. https://open.spotify.com/episode/5PqarBDlZ2xicPt4mTbYcy?si=lLz_ACpuS3qR27k9ctWYAg
2 likes • Sep '25
What is a good goal for body fat percentage for someone as a first responder. To be able to lift heavy and move well?
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