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AG Fitness
35 members • Free
10 contributions to AG Fitness
6d •
🏋️♂️ New course.
We all go through times when we’re injured or times when we just feel burnt out. I just posted a short course on this subject. “How to Stay Motivated Through Injury & Mental Burnout”
1 like • 6d
Done! Definitely going to use these tips
9d •
What’s cortisol?
I just posted a short class on cortisol and how it affects your results. This is an important one for everyone.
1 like • 9d
Done!
1 like • 9d
I did back and biceps!
2 likes • 9d
@Lorin Albrecht it’s my favorite day of the week!
10d •
Added a course about cheat meals!!
📘 Course: How to Stay on Track and Have a Cheat Meal. Check it out under the classroom tab.
1 like • 9d
@Andrew Gilliam oh Mac and cheese sounds so good!
3 likes • 9d
@Amy Jones I try to keep my cheat meals as healthy as possible and then I allow myself one “sweet treat” after. Usually Those are even on the healthier side but not always. But I limit it to one cookie or one small piece of whatever I’m eating. I do find that I want sweet things during the week but I’ve found ways of doing certain things that helps like sugar free jello! It’s 10 calories.
1 like • 10d
Yay!! I was waiting to see you in here!
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@jessica-petary-1481
NPC bikini competitor 2026
Instagram jessica_petary_npc_bikini
Active 50m ago
Joined Sep 22, 2025