Getting legs done today!

What’s one win you’re proud of this week?

Finish out the week strong! What’s everyone training today? Back day for me😁

I just posted a short class on cortisol and how it affects your results. This is an important one for everyone.

I just posted some good information about the importance of hydration and how to know if you’re hydrated. Click on the classroom tab to see. This is really good for everyone here to know. Please read.