Getting legs done today!

You don’t have to feel 100% motivated to get 100% results. What matters is showing up especially on the days when it feels toughest. That’s when growth is built. Every step, every set, every ounce of discipline you put in is stacking up into something bigger than you can even see right now. Stay patient. Stay hungry. Stay consistent. 👉 MAKE PROGRESS, NOT EXCUSES. Let’s crush the rest of this week together 💪🔥 — Andrew | AG Fitness

A lot of misinformation out there on fats. I put together a course about fats, the type of fats and their function. Go check it out!! Let me know how you like it!!

We all go through times when we’re injured or times when we just feel burnt out. I just posted a short course on this subject. “How to Stay Motivated Through Injury & Mental Burnout”

Start your Monday strong!! Focus on progress, not perfection. Every small step forward counts.