Lymphatic Drainage 101 + access to all programs at the facility! When: Saturday September 19th from 5pm-8pm Where: Optimyze North Phoenix Bring: Clothing you can move in and a swim suit for cold plunge/hot tub. Price: $39 (20 spots total) Registration Link 👇 https://sweatpals.com/event/lymphatic-drainage-101?utm_source=user_share_0e3cacce-bb28-4f0d-a7b6-21b65e12515c&utm_medium=shared_link&utm_campaign=event_share

For those that are just now joining us and or for those that want to continue on, we are keeping this challenge going! Starting September 1, we kick off another month of the Happy Cell Song Challenge with now 2, HCSC live groups going daily. The lives kick off at 6:30am (EST) and 10am (MST Arizona). Check the links in the calendar tab to join us! Please do feel free to invite others into the group to join the challenge with the rest of the community and use the community feed! Post about why you joined the challenge, how this is positively impacting your life, share your progress, and connect with/support others doing the same. Let's get to healed! Lyrics Every single cell inside my body Every single cell is happy and well (X2) I’m so glad, every single cell In my body is happy and well (X2) BONUS: Add in gentle EFT like tapping to the following areas. Pineal -> Heart -> Solar Plexus -> Sacra

Checking in! We are now a week in to the new challenge. How’s the September Happy Cell Song Challenge going? Any updates you’d like to share with the group? 😊

Hi Everyone, I am so excited to attempt this video of all of us singing! For everyone who wishes to participate, please create a video of you singing these words for the song (this way we’re all singing these same song for the collage): “Every single cell inside my body, every single cell is happy and well” -repeat for a total of two times. then sing “I’m so glad every single cell in my body is happy and well” -repeat for a total of two times. If you have any questions, don’t hesitate to reach out 🫶🏻 I will leave this open for a week to allow everyone time to make a video and post it here so I can download it. Happy Healing ❤️🫶🏻❤️ Donna

Are you doing the 6 Step Lymph Prep? If not, take a look at the guide below for information on how to do it! If you have been including the 6 Step practice into your daily routine, I would love to hear how it is going! Let us know in the comments. 😊 The 6 Step Lymph Prep is a simple daily 2 minute morning routine that helps prime the lymphatic system for the day or prior to lymphatic movements like rebounding, vibration plates, massages, or exercise. This process is covered along with lymphatic education within the our #1.6 Continued (6 Step Lymph Prep) and Lyphatic Drainage 101 Course found in the Classroom tab at the top of this Skool. Premium Members get access to all Burch Bear Courses included with their monthly membership! If you are ready to take your healing journey to the next level, I would suggest learning about and start supporting your lymphatic system ASAP. Happy Healing!