4d • General discussion
World Sleep Day is Sunday
How is your sleep?
3 Things that are critical for good sleep:
- Consistent sleep/wake times
- Wind down routine
- Sleep sanctuary- temp, lighting, comfort
Do you have any special bedtime rituals?
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World Sleep Day is Sunday
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Physician-led lifestyle medicine for women improving metabolic health, stress resilience, longevity, and plant-forward living with joy.
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